The Sunday Times
“The most realistic self defence system in the UK today”
The Self Defence Programme focuses on starting from a position of disadvantage. The Kravist learns a range of block, reversals and releases against common attacks standing, sitting and on the ground. Common scenarios:
[Paragraph about training with you, and any training philosophy – emphasise beginners welcome and briefly outline length]
Please arrive 10 minutes early for your first class so [INSTRUCTOT NAME] can introduce himself and speak with you before training commences.
Beginners are most welcome. No experience is required.
Please bring the following to your first class:
Training kit – shorts/training bottoms and T shirt
Trainers
2 X 500 ml bottles of fluid
Protective equipment if owned
All abilities
Trigger Alert – Replicates violence and street crime, may feature some adult themes & scenarios